You Should Be Eating to Beat Diseases: Caring About Your Whole Body - Paperback

by Health Writers (Author)

This book: You Should Be Eating to Beat Diseases focuses on food's ability to help the body heal itself as well as defend it.

Your good health isn't a fluke. Working for it, leading a healthy lifestyle, and getting regular checkups and tests are all required.

Forget all you thought you knew about your health and nutrition, and learn about the new science of how the body heals itself. You'll learn how to use food to boost your resilience and health in this book, You Should Be Eating to Beat Diseases.

The book shows how to incorporate foods you already eat into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, autoimmune, and other debilitating diseases.
You Should Be Eating to Beat Diseases delves into the science of healing and illness prevention, as well as the strategies for actively changing one's health through food, and points the science of wellness and disease prevention in a promising new direction.