Weight Training And Meal Tracker: Daily Lifting Tracker - Paperback
Weight Training And Meal Tracker: Daily Lifting Tracker - Paperback
Description
by Write on Purpose Journals (Author)
Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.
Journal features:
- 3 monthly calendars to track your routine.
- A page to input your beginning and end measurements.
- Daily sections to record up to 10 sets with weight and reps and a notes section.
- A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
- Hydration is important so track your intake to sure you're drinking enough water.
- Journal 7 x 10 and 100 pages.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.