Unleash Your True Athletic Potential - Paperback

by Kristina Strobel (Illustrator), Julianne Soviero (Author)

Unleash Your True Athletic Potential is based on the groundbreaking True Athletic Potential Program designed by author Julianne Soviero. It addresses all the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery and so much more. Julianne has a unique perspective on the mental aspect of performance since she is a certified hypnotist. This book is designed to help all athletes: from professional athletes to fitness enthusiasts and complete novices. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.

Author Biography

Julianne Soviero ("Coach Julie") is a sports performance consultant and personal trainer. She has been obsessed with optimal sports performance ever since an injury nearly destroyed her career over 15 years ago. She has studied nutrition, kinematics, performance, recovery, and hypnosis to help athletes of all levels and in all sports perform to the best of their abilities. She has produced countless award-winning athletes. She was a four-time Academic All-American and Valedictorian of her college graduating class.