Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness - Paperback
Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness - Paperback
Description
by Alan Pearson (Author)
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
Author Biography
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
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