Treat Your Own Rotator Cuff - Paperback
Treat Your Own Rotator Cuff - Paperback
Description
by Pt Jim Johnson (Author)
*a complete step-by step exercise program - increase shoulder strength, stability, flexibility, and proprioception
*do it in your own home - no special equipment required - and takes no more than 6 minutes a day
*created by a physical therapist with over 30 years of clinical experience
*RECOMMENDED FOR: prevention of rotator cuff problems, gaining maximum shoulder joint stability, recovering from a partial or full thickness rotator cuff tear, pain-free weightlifting, getting rid of mysterious shoulder discomfort, fixing subacromial impingement for good, easing shoulder arthritis, eliminating acromioclavicular and glenohumeral joint pain, fixing supraspinatus tendonitis
Care
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Design
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