The Timeline of Self-Defense: Before, During, After - Paperback

by Randy King (Author), Tammy Yard-McCracken (Foreword by)

Rethink Self-Defense: From Awareness to Recovery, A Modern Perspective

Discover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.

Written by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.

Key features of the book include:

• Comprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.


• Practical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.


• Insights into the psychological and emotional aspects of self-defense, including managing stress and fear.


• Guidance on setting and maintaining healthy boundaries to protect yourself from potential threats.


• Strategies for de-escalating conflicts and managing encounters with multiple attackers.


• Real-world case studies and scenarios to help you apply self-defense principles effectively.


• Tips for choosing the right training environment and coach to enhance your skills.

With engaging storytelling and actionable advice, The Timeline of Self-Defense equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.