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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide [Large Print 16 Pt Edition] - Paperback
![The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide [Large Print 16 Pt Edition]](http://mitchellofficial.com/cdn/shop/files/gdLLJE9BKU9781038726612_562ec8bd-4e11-4c78-b01c-090a8a5cd3de.webp?v=1788638769&width=3840)
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide [Large Print 16 Pt Edition] - Paperback
Description
by Kathryn Hope Gordon (Author)
This important, evidence-based workbook helps those with suicidal thoughts create a crisis plan and establish a safe environment in the event that their thoughts become too much to bear. Readers will also find tools to reduce psychological pain and increase hope; strengthen social connections; take part in meaningful events to reduce suicidal thoughts and behavior; develop resiliency in the face of future suicidal thoughts or behavior; and foster a sense of safety, psychological strength, and mental health.
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