The Short Cut: Regeneration Through Fasting - Paperback

by Julia Seton (Author)

The Short Cut: Regeneration Through Fasting is a book written by Julia Seton that explores the benefits of fasting for physical, mental, and spiritual health. Seton argues that fasting can help individuals to achieve a state of regeneration, where their bodies and minds are rejuvenated and their spirits are lifted.The book provides practical advice on how to fast safely and effectively, including tips on preparation, duration, and breaking the fast. Seton also discusses the various types of fasting, such as juice fasting, water fasting, and intermittent fasting, and their respective benefits.In addition to the physical benefits of fasting, such as weight loss and improved digestion, Seton also explores the spiritual and mental benefits. She argues that fasting can help individuals to connect with their inner selves and to gain a deeper understanding of their purpose in life.Throughout the book, Seton draws on her own experiences with fasting and provides inspiring stories of individuals who have used fasting to overcome physical and emotional challenges. The Short Cut: Regeneration Through Fasting is a comprehensive guide to the practice of fasting and its potential to transform one's life.1929. The short cut is the way to have immediate possession of your heart's desire, not next year, not next month, nor tomorrow, but now. Contents: Why We Fast; How to Fast; The Physical Fast; The Mental Fast; The Emotional Fast; The Illuminati Fast; The Vision (Creating in Consciousness);The Psychology of the Breath; Special Directions for Fasting; Exercises; The Mystical Breath; The Supra consciousness and the Superman. See other works by Seton available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.