The Neurodivergent Cookbook: Easy Sensory-Friendly Meals Designed for Picky Eaters, ARFID, OCD, ADHD, and Autistic Children and Adults - Paperback

by Mary Wojcik (Author)

Cooking that meets you where you are.

For neurodivergent individuals with ADHD, autism, OCD, or ARFID, "what's for dinner?" shouldn't feel like a battle. Sensory sensitivities, executive function challenges, and food anxieties can turn mealtime into stress time. This cookbook changes that with 70+ recipes with full color photos, designed for real life, real struggles, and real victories.

Every recipe includes:

- Spoon Rating for energy levels

- Clear sensory notes on texture and flavor

- Honest prep times (no kitchen magic required)

- Simple, step-by-step instructions

Inside you'll discover:

- Smoothies and juices for texture-sensitive days

- Comfort classics: buttered pasta, grilled cheese, soft cookies

- 15-minute meals when executive function is low

- ARFID-friendly recipes that boost calories without stress

- Gentle food chaining strategies

- Executive function hacks for easier cooking

- Sensory-considerate foods organized by texture

Whether you're cooking for yourself or a neurodivergent family member, these recipes prioritize safety, simplicity, and actual nutrition over perfection.

Food doesn't have to be overwhelming. It can be simple, reliable, and kind to your needs.

Stop fighting with food. Start cooking with compassion.