The Mind, The Motion: A 20 Day Weight Control Guide For Those Who Struggle With Confidence, Body Image and Motivation - Paperback

by Stephanie Watson (Author)

The Mind, the Motion is about learning the facts on nutrition and exercise, and learning what ways motivate each of us individually. There is no plan to fit all; we all have different preferences, schedules, and phases in our lives. Knowledge on health and exercise, and the ability to stay motivated are life skills that do fit all. All you need is the willingness to learn and the patience to give yourself the chance to get there. *all exercises and recipes are available at fit2live.ca

Author Biography

Stephanie Watson is the author of The Mind, The Motion. She wrote her book after years of struggling with her weight. She used to diet, exercise and never see the results she wanted. Every fad diet that she bought into led to short term results. It was frustrating, discouraging, and she built a really unhealthy relationship with food. Through educating herself with a degree in Psychology and a certification as a personal trainer, she has learned the power of positivity is just as strong as the power of knowledge when it comes to weight loss.