The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Paperback
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness - Paperback
Description
by John Yates (Author), Matthew Immergut (Author), Jeremy Graves (Author)
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice.
TAuthor Biography
John Yates, PhD (Culadasa) was a meditation master for more than four decades in the Tibetan and Theravadin Buddhist traditions. A former professor, he taught physiology and neuroscience for many years, and later worked in the field of complementary and alternative medicine. He was the author of A Physician's Guide to Therapeutic Massage, currently in its third edition. He passed away in 2021.
Matthew Immergut, PhD is an associate professor of sociology. He is a longtime meditator and a dedicated student of Culadasa. He lives in Woodstock, NY.Care
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Design
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