The Inner Strength Workbook for Teens - Paperback
The Inner Strength Workbook for Teens - Paperback
Description
by Richard Bass (Author)
What's Inside:
This comprehensive workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into 50 practical exercises designed for teens aged 13-19.
10 Powerful Chapters:
Understanding Your Inner Voice - Challenge negative self-talk and build self-compassion
Breaking Free from Comparison Traps - Stop measuring your worth against social media
Discovering Your Strengths and Values - Identify what makes you uniquely valuable
Conquering Perfectionism - Embrace "good enough" and learn from mistakes
Building Body Confidence - Appreciate your body for function, not just appearance
Speaking Up and Setting Boundaries - Master assertive communication with DEAR MAN
Handling Setbacks and Building Resilience - Bounce back stronger from disappointments
Creating Supportive Relationships - Build connections that genuinely lift you up
Daily Habits for Lasting Confidence - Establish routines that boost self-worth
Your Personal Action Plan - Create sustainable goals for continued growth
BONUS: Quick reference tools including emergency coping strategies, affirmations, boundary scripts, mood trackers, and self-care menus.
Care
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Design
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