The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being - Paperback
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being - Paperback
Description
by Jordan A. Madison (Author)
Improve your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.
What sets this mental health journal apart:
- Integrated healing--Discover how CBT can support your emotional, psychological, and social well-being.
- A mix of exercises--Explore writing prompts, positive affirmations, breathing exercises, and other practical activities designed to help you reframe thought patterns and behaviors to better align with your goals and values.
- Additional guidance--Complete this journal on its own or in conjunction with The CBT Workbook for Mental Health for extra support.
Ground your journaling in CBT and increase your well-being with this top choice in mental health books.
Author Biography
JORDAN A. MADISON, LCMFT, is a licensed clinical marriage and family therapist. She owns a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. Visit her on Instagram @therapyismyJAM
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.