The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety - Paperback

by Richard S. Gallagher (Author)

Start your 7-week journey to understanding and managing anxiety

Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness.

• Build an anxiety toolkit --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.
• Express your feelings --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.
• Bring change into your life --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.

Prepare for a more positive mindset with this hands-on anxiety journal .

Author Biography

RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk