The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Bu - Paperback
The All-In-One Coping Skills Workbook for Teens: Practical 10-Minute-a-Day CBT & DBT Tools to Stop Overthinking, Control Anger, Manage Anxiety, and Bu - Paperback
Description
by Taylor Reed (Author)
Updated 2026 Edition
Finally Give Your Teen The Tools To Stop Overthinking, Control Anger, And Manage Anxiety -- Without Therapy Homework, Forced Conversations, Or "Just Calm Down"
Most teens have already tried the standard advice. Breathe. Talk to someone. Think positive. It disappears the moment a real crisis hits.
If your teen is still lying awake at 2 AM, exploding and drowning in shame, or performing "fine" all day -- it is not because they are broken. Nobody handed them the right tools.
Unlike workbooks that front-load theory, this book delivers a working tool in the first five pages. Every move works silently and invisibly -- in a classroom, a car, or a dark bedroom at midnight.
Inside, You Will Discover:
The #1 Myth About Teen Anger that keeps the shame cycle running after the explosion ends
The Exact 90-Second Protocol your teen can run silently in any setting without anyone knowing
How to stop a spiral when reflection-based exercises are not the right fit for your teen's brain
The Stealth Principle that lets your teen regulate in a classroom without a single visible move
The Five Flavors Of Overwhelm most teens never name -- and why naming them is what helps first
Why Most Coping Books Make Anxiety Worse in chapter one -- and how this one is built not to
Why This Book Is Different
Built For Real Crisis Moments -- works silently in public, not just at a quiet desk at home
A Working Tool In Five Pages -- no theory wall before the reader gets something useful
Speaks Directly To Teens -- no adult voice-switching, no homework tone, no eye-roll triggers
Addresses The Aftermath -- tackles the shame spiral after an explosion
Your teen needs a system that meets them at midnight, under a desk, in the car after a hard day -- and works.
Scroll up and click the button to get your copy today.
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