The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days - Paperback
The 30 Day Total Health Makeover: Everything You Need to Do to Change Your Body, Your Health, and Your Life in 30 Amazing Days - Paperback
Description
by Marilu Henner (Author), Laura Morton (Author)
Are you ready for a change? Spend a month with Marilu!
"Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
This complete 30-day plan is your guide to total health, inside and out:
- A Day-by-Day Meal Plan: Follow Marilu's personal 30-day menu, with easy-to-prepare recipes for breakfast, lunch, and dinner that eliminate dairy, sugar, and meat.
- The Mind-Body Connection: Learn why "everything is connected to everything" and clean up not just your body, but your living space and your mindset for a complete life makeover.
- Food Combining Principles: Master the simple rules of what to eat together--and what to avoid--to boost digestion, increase your energy, and feel lighter without counting calories.
- Daily Motivation and Tips: Stay on track with daily tips for exercise, organization, beauty, and even "faking it" when you need a boost, all organized into color-coded weeks from "Boot Camp" to celebration.
Front Jacket
Are you ready to make a change?
Spend a month with Marilu!
Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better.
-- Marilu
Back Jacket
Are you ready to make a change?
Spend a month with Marilu!
"Health is not just about weight or appearance, but rather about a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better."
-- Marilu
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.