The 28-Day Fascia Reset Method: Release Chronic Pain and Tension, Calm Your Nervous System, and Move Freely Again, Using Items You Already Have - Paperback

by Talia Cantarel (Author)

You've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording... And still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and a doctor who says the scan looks "fine."

It's not in your head, and it's not just age. Much of the pain that scans miss lives in your fascia.

The 28-Day Fascia Reset Method teaches a simple, repeatable formula to release tension and calm the system holding it, in just 10 minutes a day, using items you already own.

Inside this gentle, no-equipment program you'll discover:

• A five-step daily formula you can apply to any tight spot for life
• Why release alone never lasts and the step that makes it stick
• Three calibrations of every move to fit a fibromyalgia, post-surgical, or over-50 body
• Region-by-region techniques for the pain that won't quit: sciatica, plantar fasciitis, frozen shoulder, stiff hips, arthritis, knee pain, and lost mobility
• Myofascial release and trigger point techniques using only simple items you already own - no foam roller or pricey gadget
• Vagus nerve and somatic exercises that ease stress, anxiety, and that can't-switch-off feeling
• A body-region manual you'll reach for forever: hurts here, go here, run a 10-minute reset