Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery - Paperback
Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery - Paperback
Description
by Lisa Sonni (Author), Kerry Kerr McAvoy (Author)
Surviving to Thriving offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse.
Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves.
This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives.
Presented with compassionate, straightforward advice Surviving to Thriving includes:
- an overview of the six common obstacles survivors face after leaving a highly conflictual relationship
- psychological and interactive exercises to identify patterns and underlying assumptions and beliefs
- self-soothing and emotional regulation exercises to help bring calmness and re-centering to the reader
- research supported techniques and information to promote healing and recovery
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.