Successful Aging Blueprint: A Step-By-Step Guide to Reclaiming Your Health and Developing a Resilient Mindset After Age 45 - Paperback

by Art McDermott (Author)

The Successful Aging Blueprint is the forth book by author and health expert Art McDermott. This book provides the reader with all the tools and recommendations needed to reengage both body and mind get back on the path to a healthy and truly successful aging. Eventually, everyone after age 45 will run into a challenge in life, be it a health issue, financial stress or some other form of loss. Being fully prepared with the mental and physical reserves to deal with those challenges is crutial. The alternative is be be relegated to being an observer in one's own life...or worse yet, to be ingored and left out of the process altogether. This book shows readers how to fulfill our own obligation and duty to be mindful, clear and aware of the decisions we make on a daily basis which can compromise our independence and leadership roles.