SQUID Your Brain: better choices, fewer regrets - Paperback
SQUID Your Brain: better choices, fewer regrets - Paperback
Description
by Mel Ganus (Author), Philip Zimbardo (Author), Stacey Quigley (Illustrator)
This book provides readers with skills to successfully manage difficult situations by using our SQUID method for obtaining mindfulness. SQUID stands for Stop - Question - Understand - Imagine - then Decide.
Care
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Design
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