Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designe - Paperback
Somatic Exercises for Nervous System Health After 60: 90+ Gentle Techniques to Calm Anxiety, Relieve Tension, Improve Sleep and Boost Mobility Designe - Paperback
Description
by Marian Blythe (Author)
Feel calmer, sleep better, and move with ease - all after 60, in just 10 minutes a day.
Do you struggle with stiffness in your neck, shoulders, or back?
Do anxiety and restless nights make it hard to truly enjoy your days?
Have you noticed your mobility or energy slowly decreasing as the years go by?
You're not alone - and it's not \"just a part of aging.\"
Many adults over 60 experience these challenges because their nervous system is constantly stuck in a state of stress. The good news? You can retrain it to bring your body and mind back into balance.
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Design
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