Self-Compassion Journal for First-Time Moms: Prompts and Practices to Nurture Kindness and Self-Care - Paperback

by Hanna G. Kreiner (Author)

Nurture self-compassion and confidence as you enter motherhood

Becoming a mom is a huge moment of transformation. It comes with joy and wonder, as well as worries and questions. The Self-Compassion Journal for First-Time Moms supports moms through all the ups and downs, with inspiring writing prompts and affirmations that encourage optimism and self-love. Find reassurance for uncertain moments and simple ways to be gentle with yourself as you grow and change as a parent.

• Made for new moms--This journal is designed to help navigate the new and unfamiliar thoughts and feelings that often come with having your first child.
• Tackle challenges with ease--Learn how to be a good role model for your child by using self-compassion to manage tough times with grace, poise, and forgiveness.
• Find the strategies that work for you--Uncover what inspires your self-compassion through journal entries, activities, empowering quotes, and more.

Practice being kind to yourself on your parenthood journey with this radical self-love journal.

Author Biography

HANNA KREINER is a licensed therapist, author, and teacher. In her psychotherapy work, she facilitates support groups, stress reduction workshops, guided meditations, and mindfulness and self-compassion courses. Learn more at www.HannaKreiner.com.