Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported and Upright Routines for Balance, - Paperback

by Michael S Testerman (Illustrator), Dr Sara a Hardy (Author)

Discover the flexibility to practice Tai Chi your way-with both seated and standing routines designed to meet you where you are.

Seated and Standing Tai Chi for Seniors: The Two-Level Practice is a beginner-friendly illustrated guide that combines chair-supported exercises with traditional standing movements, giving older adults a safe and adaptable approach to improving balance, flexibility, mobility, strength, and relaxation. Whether you prefer to remain seated, transition between seated and standing exercises, or practice entirely on your feet, this book offers clear guidance to help you move with confidence.

Featuring easy-to-follow illustrations and step-by-step instructions, this practical guide allows you to progress at your own pace while building healthy movement habits that support independence and overall well-being.

Inside this book, you'll discover:

• Beginner-friendly seated and standing Tai Chi routines

• Chair-supported exercises for added comfort and stability

• Easy-to-follow illustrated movements with clear instructions

• Gentle exercises to improve balance, coordination, and stability

• Low-impact movements that support flexibility and joint mobility

• Simple routines to build strength and improve posture

• Mindful breathing techniques to encourage relaxation and focus

• Practical tips for practicing safely at home and progressing with confidence

The two-level approach makes this guide suitable for a wide range of mobility levels, allowing you to choose the movements that best fit your abilities and goals. As your confidence grows, you can gradually transition from chair-supported practice to standing routines or continue using both for a balanced and enjoyable daily exercise program.

Whether you are beginning your Tai Chi journey, returning to exercise after a break, or looking for a gentle way to stay active, this book provides a practical path toward healthier movement, greater confidence, and lifelong wellness.

Disclaimer

This book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning any new exercise program, especially if you have a medical condition, injury, balance concerns, heart conditions, or have recently undergone surgery. Perform all exercises within your personal comfort level and discontinue immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms. The author and publisher assume no responsibility or liability for any injury, loss, or damage resulting from the use of the information presented in this book.