Positive Psychotherapy: Workbook - Paperback

by Tayyab Rashid (Author), Martin Seligman (Author)

Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish.

Author Biography

Tayyab Rashid is a licensed clinical psychologist and an associate faculty at the University of Toronto Scarborough, Canada, and has expertise in Positive Psychology interventions, resilience and post-traumatic growth. Published in peer reviewed journals, text books and popular press, Dr. Rashid is also the recipient of the Outstanding Practitioner Award from the International Positive Psychology Association (IPPA).

Martin Seligman is Director of the Penn Positive Psychology Center, Zellerbach Family Professor of Psychology in the Penn Department of Psychology, and Director of the Penn Master of Applied Positive Psychology program (MAPP). Seligman is a leading authority in the fields of Positive Psychology, resilience, learned helplessness, depression, optimism and pessimism. He has written more than 275 scholarly publications and 25 books, including Flourish: A Visionary New Understanding of Happiness