Pilates An Interactive Workbook: If You're Going To Do It, Do It Right

Pilates An Interactive Workbook: If You're Going To Do It, Do It Right - Paperback

$50.00
Skip to product information
Pilates An Interactive Workbook: If You're Going To Do It, Do It Right
  • Pilates An Interactive Workbook: If You're Going To Do It, Do It Right
  • Pilates An Interactive Workbook: If You're Going To Do It, Do It Right
Pilates An Interactive Workbook: If You're Going To Do It, Do It Right - Paperback

Pilates An Interactive Workbook: If You're Going To Do It, Do It Right - Paperback

$50.00
Description

by Christina Maria Gadar (Author)

Practice Pilates at home on your own to take ownership of your workout and make the most of your investment with a certified Pilates instructor. "Pilates An Interactive Workbook" helps you practice safely at home, and efficiently in the studio with your instructor. It presents a general outline and step-by-step photo illustrations of over one hundred Pilates exercises, including the basic matwork, intermediate matwork, magic circle matwork, standing weights series, magic circle exercises, wall series, and the reformer apparatus. Because Pilates exercises need to be continually personalized and adapted, this workbook provides a place to record notes. With the help of your certified Pilates instructor you can customize this workbook with your current modifications, helpful cue words and useful imagery. With Pilates there is no finish line, so enjoy each moment and each progression, and use "Pilates An Interactive Workbook" as a supplement to your training to help you along the way.

Author Biography

A dual citizen of Brazil and the United States, Christina Maria Gadar, has been specializing in private instruction of the original Pilates Method in her Sarasota, Florida studio, since 2000. Trained and certified by Joseph Pilates' protege, Romana Kryzanowska, Christina has a true love for, and devotion to the Pilates Method.

Number of Pages: 302
Dimensions: 0.63 x 11 x 8.5 IN
Publication Date: August 29, 2013
Care

To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design

Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.

You may also like