Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain - Paperback
Pain-free and Confident Golf: Six Essential Practices to Master Lower Back Pain - Paperback
Description
by Gavin Routledge (Author)
Is lower back pain impacting your golf game or preventing you from playing?
If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in.
This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch.
Pain-free and Confident Golf shows you how to:
- Achieve rapid relief from pain
- Find the proven treatments and interventions that are right for you
- Transition from relief to prevention
- Get back to playing as often as you like
- Stay strong and confident in your back
Author Biography
Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.
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Design
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