p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises - Paperback
p-i-l-a-t-e-s Mat Work Essential Skills and Level 1 Exercises - Paperback
Description
by Catherine Wilks (Author)
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Medical Practioners, Dancers, Manual Therapists and Pilates Instructors beginning their teaching career!
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Design
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