Mini Habits for Teens: Small Changes to Help You Navigate Life's Challenges - Paperback

by Kate Gladdin (Author)

Small steps to help teens build a foundation for success

There's no action too small when it comes to creating better habits. For teens looking to boost their grades, make a new friend, or save money for something special, forming healthy habits is the key to success both right now and in the future. Mini Habits for Teens shows them how to build good habits that stick, with easy advice for practicing little, everyday changes that help them work toward their goals one step at a time.

• What is a habit?--Learn the science behind what mini habits are and the three steps for turning positive behavior into something that's easy to do consistently.
• Home, school, and beyond--Discover how different habits can affect all areas of life, including health, relationships, social skills, and academic achievement.
• How habits can help--Experience the ways that mini habits like a regular sleep schedule or an organized studying style can make every day feel easier and more rewarding.

Develop the little skills that create a sense of confidence and achievement with Mini Habits for Teens.

Author Biography

KATE GLADDIN is an author, international youth speaker, certified life coach, and one of Australia's "100 Women of Influence." Through her school talks, online coaching programs, and podcast, Okay. Now What?, Kate has shared her empowering message with more than 200,000 students to help them overcome adversity.