Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It! - Paperback
Lose Weight for Life: Nine Unconscious Reasons You Can't Keep Your Weight Off ... and What to Do About It! - Paperback
Description
by Janis Charlton Pullen (Author)
Nearly 65% of dieters return to their pre-dieting weight within three years. Only 5% of people who lose weight on crash diets will keep the weight off. Most dieters will regain more weight than they lost. This is because most weight-loss programs, including surgery, do not work long-term!In Lose Weight for Life you will learn...-the vital missing ingredient when diets and exercise alone aren't helping you lose weight or keep it off-nine unconscious behavior patterns that keep us fat-insights, tools, and mindsets to drop weight permanentlyIf you are ready to stop yo-yo dieting, love your body, and keep your weight off forever, you need this book!
Author Biography
Janis Pullen, formerly anorexic and obese, is an Executive Certified Mastery Coach specializing in Wealth, Weight, and Leadership. She is the Founder and Director of O.W.L. Weight Loss and O. W. W. L. Coach Training programs. For the last 10 years she has worked with clients to change their relationship with weight and has trained and certified coaches and health professionals with her unique methodology.
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Design
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