Journaling for Higher Self - Paperback
Journaling for Higher Self - Paperback
Description
by Ma Ifscp Heather Leavesley (Author)
Journaling For Higher Self offers a 6-week writing program based on Internal Family Systems (IFS), an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to cultivate a life with more calm, clarity, creativity, and ease in relationships.
Care
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Design
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