How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback
How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma - Paperback
Description
by Vera Wilhelmsen (Author)
Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be...
- numb
- emotionally frozen
- tensing their stomach because they don't know what to do with the pain that wants to come up
- having trouble breathing deeply and freely
- stuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"
- confused and filled with shame
- wondering if they'll ever be happy
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Design
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