How to SQUID: Better Choices, Fewer Regrets - Paperback
How to SQUID: Better Choices, Fewer Regrets - Paperback
Description
by Zasm And Mel Ganus (Author), Philip Zimbardo (Author), Alejandra Levy (Translator)
This book provides readers with the skills to successfully manage difficult situations by using our SQUID method for obtaining mindfulness. SQUID stands for Stop - Question - Understand - Imagine - then Decide.
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Design
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