How To Get Unstuck From The Negative Muck: A Kid's Guide To Getting Rid Of Negative Thinking - Paperback
How To Get Unstuck From The Negative Muck: A Kid's Guide To Getting Rid Of Negative Thinking - Paperback
Description
by Lake Sullivan (Author)
FACT: You have about 40,000 negative thoughts every day.
And your child does too. Your child can't make negative thoughts go away completely, but they can learn healthy ways to cope with them. How To Get Unstuck From The Negative Muck will armor your child with skills to take the power away from negative thoughts. They'll learn that thoughts don't have to determine their moods or behaviors. A thought is just a thought! Using kid-friendly text, interactive cartoons, and engaging journal exercises, your child will learn priceless life skills. How To Get Unstuck From The Negative Muck is based on cognitive behavioral therapy (CBT), the gold standard treatment for depression and anxiety. Companion journal available! How To Get Unstuck From The Negative Muck Kid's Journal.Is your child struggling with anxiety?Other books in this series: How To Get Unstuck From The Anxiety Muck
Author Biography
Dr. Lake Sullivan is a clinical psychologist and university lecturer. She specializes in preventing mental health disorders using research-based techniques.
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