How to Choose Peace: One Second At a Time - Paperback
How to Choose Peace: One Second At a Time - Paperback
Description
by Vishali Shahin (Author)
Who's running your life, really?
Which inner teacher are you listening to? In the tumult of our daily lives there's an incessant inner dialogue, with a voice of peace and a voice of chaos competing for attention.Drawing from her personal journey from constant rage to spiritual mentoring, Vishali Shahin shares down-to-earth, practical tools to foster serenity and choose the voice of peace, even if it is just one second at a time. She breaks down complex psychological concepts into engaging, everyday language and offers real-world strategies for integration.
You'll learn an entirely new mantra - "So What!" - designed to combat perfectionism and self-criticism. This book's blend of insightful anecdotes and doable exercises will fundamentally transform how you interact with the world - ensuring peace is not just a concept,
but a daily choice.
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