Heal Your Shoulder: Rotator Cuff Rehabilitation - Paperback
Heal Your Shoulder: Rotator Cuff Rehabilitation - Paperback
Description
by Kady Dash (Author)
Do you work with a computer and have shoulder pain? You don't have to be an athlete to get a rotator cuff injury! A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal.In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.
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Design
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