Find Your Healing: A Workbook for Growth After Trauma - Paperback

by Kiki Ely (Author)

Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.

If you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through:

• Defining trauma and trauma responses
• Acknowledging and accepting your safe space
• Redefining and rewriting your truth
• Building a panic plan
• Crafting affirmations and gratitude after grief
• And more

Whether you're building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Other titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.

Author Biography

Kiki Ely is a former attorney and event designer who decided to pursue a more fulfilling, connected, authentic life. She is a self-care, mindset, and beauty curator, an influencer, blogger, and author. She speaks regularly at various conventions, retreats, workshops, and on podcasts. She also coaches individuals and businesses seeking alignment, balance, and truth every day. She believes that all people deserve to live lives that fully express who they truly are.