Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home - Paperback
Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home - Paperback
Description
by Jeffrey Bowers (Author)
Professionally designed exercises to regain balance and avoid falls. This program will help the reader build upon the solid foundation obtained in the Beginner program and who are now at least mildly active. It will also help prepare the reader for the Advanced program.
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Design
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