Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming - Paperback
Comprehensive Conditioning for Karate: On-Mat, Strength Training, and Mental Programming - Paperback
Description
by Tim McClellan (Author), Doug Jepperson (Author)
This book is a fully comprehensive guide for readers to learn how to construct a supplemental strength and conditioning and mental training program for karate. It is designed to help all karate participants, ranging from beginners to world class performers.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.