Chair Yoga for Seniors Over 60 - Paperback
Chair Yoga for Seniors Over 60 - Paperback
Description
by Melanie Price (Author)
Discover the gentle power of Chair Yoga - the perfect solution for seniors over 60 seeking to stay active, independent, and pain-free. This easy-to-follow guide offers simple daily routines, each just 8 minutes a day, to help improve flexibility, balance, and strength from the comfort of your own chair.
With a structured 6-week plan, over 30 guided video demonstrations, and clear step-by-step instructions, this book is ideal for beginners, people with limited mobility, or anyone who wants to improve their physical well-being safely and effectively.
Inside you'll find:
- Gentle daily sequences you can do at home
- Targeted exercises for mobility, posture, and joint health
- Breathing techniques to promote relaxation
- Modifications for all fitness levels
- Access to exclusive online videos to follow along in real-time
Stay active, confident, and strong - one chair at a time!
Perfect for seniors, caregivers, physical therapists, and yoga instructors.
Care
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Design
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