Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan) - Paperback
Calisthenics: Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan) - Paperback
Description
by Penny Franklin (Author)
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.
Take a look at what's inside
- Calisthenics- an overview
- Getting started with belief
- Diet and nutrition
- Hydration
- Arm exercises
- Core exercises
- Shoulder exercises
- Chest and back
- Leg exercises
- Advanced calisthenics
- Bodyweight training workout
- Rest and recovery
- And much, much more
Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.