Body Fix, Body Fit - Paperback
Body Fix, Body Fit - Paperback
Description
by Trish Formby (Author), Mudd Bexley (Illustrator)
Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to help heal and prevent everyday physical ailments, and to stay injury-free and strong.
Neck and back problems from work ... sports injuries ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to stay in shape .... We all have our grumbles, we all lead busy lives.
In this delightfully illustrated, easy-to-follow, dip-in dip-out book, top physio Trish Formby offers 60 short & simple home hacks and exercises, addressing the most common complaints she has been treating in 30 years of practice.
Whether the aim is recovery, or simply to stay supple and fit, Body Fix, Body Fit is the perfect handbook for people of all ages and abilities to help them go about their business, happy, healthy and pain-free.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.