Bod4God: Twelve Weeks to Lasting Weight Loss - Paperback

by Steve Reynolds (Author)

Transform Your Body and Soul with Biblical Wellness and Proven Weight Loss Strategies

Steve had been overweight all his life. In fact, he weighed more than 100 pounds in first grade! After playing college football he vowed never to exercise again. That was one promise he kept, ballooning to nearly 350 pounds and staying there for years. Driven by his declining health, Steve began to study the Bible for help.

Steve lost 130 pounds and launched a stunningly successful weight-loss program in his church, community and through out the nation. In Bod4God, he reveals four keys from the Bible that have unlocked the door to health and fitness for him and countless others. He shares these simple lifestyle changes-both inside and out-that have led to incredible transformation, and now he invites you to change your life forever!

In this book you'll learn how to:

• Honor God with your body and stop feeling guilty.
• Motivate yourself for change and stick to your healthy goals.
• Tailor a plan just for you, and enjoy doing it the rest of your life.
• Manage your eating and retrain your taste buds to crave healthy foods.
• Get your body moving with fitness tips to increase energy.
• Build your circle of support to encourage, educate and equip you.
• Launch a fun and effective wellness program in your church or organization.

And much more!