Anatomy for Vinyasa Flow and Standing Poses - Paperback
Anatomy for Vinyasa Flow and Standing Poses - Paperback
Description
by Ray Long (Author)
Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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