After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex - Paperback
After the Breakup: A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex - Paperback
Description
by Tamara Lmft Thompson (Author)
Find comfort and hope after a breakup with guided exercises in self-love
Picking up the pieces after a breakup can be difficult--but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.
- Discover the meaning of self-love--Redefine what it means to feel complete by showing up for yourself with love and compassion.
- Begin to heal--Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.
- Relatable stories--Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.
- A supportive companion workbook--This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!
Build a better relationship with yourself with this uplifting breakup book.
Author Biography
TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT
Care
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Design
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