![Your Happiest You: The Care & Keeping of Your Mind and Spirit /]cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafs](http://mitchellofficial.com/cdn/shop/files/liM9xORos-9781683370208_8e3d06e0-8dfd-4f1e-8189-eb7ad7c5b438.webp?v=1788538177&width=120)
Your Happiest You: The Care & Keeping of Your Mind and Spirit /]cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafs - Paperback
![Your Happiest You: The Care & Keeping of Your Mind and Spirit /]cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafs](http://mitchellofficial.com/cdn/shop/files/liM9xORos-9781683370208_8e3d06e0-8dfd-4f1e-8189-eb7ad7c5b438.webp?v=1788538177&width=3840)
Your Happiest You: The Care & Keeping of Your Mind and Spirit /]cby Judy Woodburn; Illustrated by Josee Masse; Jane Annunziata, Psyd, and Lori Gustafs - Paperback
Description
by Judy Woodburn (Author), Josee Masse (Illustrator)
You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you -- and be the happy YOU you're meant to be.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.