Yoga with Frogs: A journey into mindful movement - Paperback
Yoga with Frogs: A journey into mindful movement - Paperback
Description
by Christy Lynn Anana (Author)
Yoga with Frogs offers a engaging, mindful way to pause, breathe, and come back to center. Whether used at home or in the classroom, it supports emotional balance for all ages through gentle movement and connection.
ABOUT THE STRATEGYYoga with Frogs is a practice you can use to regulate your nervous system and become connected to your authentic self. Even adults can get lost in a never-ending cycle of worries. By reading this book, we can see things clearly and get the help we need. When we do this work together, in partnership as a classroom or a family, we build our collective resiliency and social mindfulness.
- The breathing technique and guided visualization are resourcing techniques to bring about a sense of calm and safety.
- Resourcing is a way to install coping skills so that you are able to deal with difficult emotions and feel better in the moment.
Check out more resources:
ChristyLynnAnana.com
YouTube: @healingwithanana
Care
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Design
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