{"product_id":"the-gifts-of-winter-how-to-uncover-seasonal-joy-health-and-happiness-hardcover","title":"The Gifts of Winter: How to Uncover Seasonal Joy, Health and Happiness - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eStephanie Fitzgerald\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform the way you see winter and unlock its quiet power to restore, heal and inspire. The perfect gift to bring calm, comfort and clarity this Christmas\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"A beautiful book full of wisdom, insight and comfort.\" --\u003cb\u003eOwen O'Kane, psychotherapist and bestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eToo often, we prepare ourselves to endure, rather than enjoy, the winter months. \u003ci\u003eThe Gifts of Winter\u003c\/i\u003e is your reminder that this can be a magical season, rich with natural miracles and spectacular beauty, as well as the perfect time to slow down, restore and reset for the year ahead. \u003cp\u003e\u003c\/p\u003eBut to benefit, we need to embrace winter, rather than pretend it's not happening. \u003cp\u003e\u003c\/p\u003ePart contemplative, part practical, this transformative guide will inspire you to lean into winter as a period of rest and reflection and learn how to unlock its healing powers so your body and brain can thrive. \u003cp\u003e\u003c\/p\u003eChartered psychologist, Dr Stephanie Fitzgerald, draws upon decades of clinical expertise and her personal experience of Seasonal Affective Disorder (SAD), to show you how to navigate winter's challenges and uncover its joys. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWoven with simple tips, mindset advice and regular reflection prompts, as well as charming illustrations to help bring winter to life, with this beautiful book you will come to see winter in a whole new, positive light.\u003c\/b\u003e\u003cbr\u003e \u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDr Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, and Associate Fellow of the British Psychological Society. She is also a keynote speaker and the author of four previous books, including \u003ci\u003eReworked: Putting health and happiness at the centre of your career, \u003c\/i\u003eand workbooks on anxiety and OCD. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr Fitzgerald has worked in mental health for two decades, including 10 years for the NHS, before moving to private practice to coach individuals who feel burnt out, overwhelmed, stressed and anxious. She has provided professional wellbeing support to companies across varying industries including Rail, Aerospace, Civil Engineering and Premier League Football. \u003cp\u003e\u003c\/p\u003eHaving herself suffered from Seasonal Affective Disorder (SAD), her upcoming book \u003ci\u003eThe Gifts of Winter\u003c\/i\u003e draws on her own experience and clinical expertise to redefine our relationship with the winter months, providing insight on how to navigate the darkest and most emotionally challenging period of the year.\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.5 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 01, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56367985459505,"sku":"9780241779576","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/jrfZR2qt4B9780241779576.webp?v=1789779166","url":"https:\/\/mitchellofficial.com\/products\/the-gifts-of-winter-how-to-uncover-seasonal-joy-health-and-happiness-hardcover","provider":"MITCHELL","version":"1.0","type":"link"}