The Gentle Eating -Workbook - Paperback
The Gentle Eating -Workbook - Paperback
Description
by Stephen Arterburn (Author), M. Ed Stephen Arterburn (Author), PH. D. Vivian Lamphear (Author)
Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating," is a safe, effective method of weight loss that begins and ends with gradual lifestyle changes. "The Gentle Eating Workbook" gives readers an interactive guide to making changes that will result in permanent weight loss.
Care
To maintain the beauty and integrity of your purchase, we recommend treating it with care. Simple maintenance practices, such as gentle washing and proper storage, can effectively preserve the longevity of your favorites. We encourage you to refer to the care instructions included with each item, designed to help you keep your purchase in top condition.
Design
Our dedication to excellence extends beyond materials; it encompasses the artistry and craftsmanship illustrated in every piece we create.