{"product_id":"the-beginners-tai-chi-for-seniors-chart-book-a-28-day-seated-to-standing-exercise-plan-to-support-balance-and-mobility-ease-stiffness-build-confid-paperback","title":"The Beginner's Tai Chi for Seniors Chart Book: A 28-Day Seated-to-Standing Exercise Plan to Support Balance and Mobility, Ease Stiffness, Build Confid - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eCurious Minds Int-Press\u003c\/b\u003e (Author), \u003cb\u003eJeff Burns\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel steadier, move more freely, and rebuild confidence in your body-just 10 minutes at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eThe Beginner's Tai Chi for Seniors Chart Book gives older adults a simple, visual path from seated movement to chair-supported and standing Tai Chi. This gentle 28-day plan is designed to support balance, mobility, coordination, and everyday confidence-without long workouts, complicated forms, or intimidating fitness routines.\u003cbr\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you feel unsteady when turning, stepping, or shifting your weight?\u003c\/li\u003e\n\u003cli\u003eDo stiff knees, hips, or shoulders make traditional exercise feel uncomfortable?\u003c\/li\u003e\n\u003cli\u003eDoes standing exercise make you nervous because you worry about losing your balance?\u003c\/li\u003e\n\u003cli\u003eHave fast videos, small pictures, or long Tai Chi sequences left you confused or discouraged?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eWhen every movement starts to require extra thought, it is easy to become less active-and stiffness, hesitation, and fear can begin to control more of your day. But the problem is not that you are too old to begin. You simply need a beginner Tai Chi plan that starts where you are and progresses only when you feel ready.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eInside this full-color Tai Chi book for seniors, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA beginner-friendly 28-day Tai Chi exercise plan\u003c\/li\u003e\n\u003cli\u003eTwo gentle exercises per day in 10 minutes or less\u003c\/li\u003e\n\u003cli\u003eA clear seated-to-standing progression\u003c\/li\u003e\n\u003cli\u003eSeated Tai Chi and chair-supported alternatives\u003c\/li\u003e\n\u003cli\u003eLarge, realistic step-by-step visual demonstrations\u003c\/li\u003e\n\u003cli\u003eSimple breathing, posture, and weight-shifting cues\u003c\/li\u003e\n\u003cli\u003eLow-impact balance and mobility exercises for seniors\u003c\/li\u003e\n\u003cli\u003eAt-home practice using only a stable chair and small space\u003c\/li\u003e\n\u003cli\u003ePrintable US Letter charts, trackers, and bonus worksheets\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eImagine opening the book each morning, completing a short routine at your own pace, and gradually feeling more comfortable, capable, and secure in everyday movement.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eStart today-and take the first gentle step toward steadier movement, greater confidence, and a more active, independent life.\u003c\/b\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 42\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 08, 2026\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":56368490316081,"sku":"9781807972318","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1004\/9532\/7537\/files\/yIbQpNs0Fz9781807972318.webp?v=1789786401","url":"https:\/\/mitchellofficial.com\/products\/the-beginners-tai-chi-for-seniors-chart-book-a-28-day-seated-to-standing-exercise-plan-to-support-balance-and-mobility-ease-stiffness-build-confid-paperback","provider":"MITCHELL","version":"1.0","type":"link"}