Teens' Guide to Health And Mental Wellness: A Teen Wellness Journal For Healthy Living, Mastering Emotions And Mental Fitness - Paperback
Teens' Guide to Health And Mental Wellness: A Teen Wellness Journal For Healthy Living, Mastering Emotions And Mental Fitness - Paperback
Description
by Kev Chilton (Author)
Feeling stressed, flat, or overwhelmed - and not sure why?
In Teens' Guide to Health and Mental Wellness, you'll discover how to understand your feelings, understand your feelings, what affects your mood, manage pressure day-to-day... and know what actually helps - without jargon or lectures.
Inside, you'll learn:
- How to spot warning signs for anxiety and low mood
- Simple ways to feel calmer, sleep better, and think clearer
- Physical habits that boost your mental wellbeing
- The real-life causes of emotional ups and downs
- A "Wellness Toolbox" you can build and use anytime
Whether you're dealing with school pressure, friendship drama, or just feeling off - this book helps you feel more steady and clear-headed.
Your feelings are real - this guide helps you understand and handle them.
Care
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Design
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